Large hole makes it easy to fill & clean. Nasal adapter comfortably fits all noses. Unique design makes it easy to hold & use. Compact design allows convenient storage. The technique is not as uncomfortable or difficult as you may think at first. You will be pleasantly surprised at this simple and effective practice for maintaining your health. Once learnt, neti can be done in about 3 minutes and is easily integrated into a daily routine of body cleansing such as showering or brushing your teeth. Reverse the tilt of your head and repeat the process on the other side. Mix a heaping 1/4 tsp of finely ground non-iodized salt or a slightly rounded 1/2 tsp of coarsly ground salt in the neti pot with 8oz of warm water until the salt is completely dissolved. Raise the neti pot slowly to develop a steady flow of saline solution through the upper nostril and out the lower nostril.

Same day shipping! Naturally removes excess mucus, pollen, dust, and other environmental irritants from the sinus passages. Cleanse the nasal membranes of dust, smoke, or other airborne contaminants Relieve nasal dryness due to air travel. Improve flow of breath before doing relaxation or meditation techniques. The Neti-Pot is the solution for all your Nasal problems. It helps clear out the nostrils of excess and other unwanted dust and disturbances. The Neti-pot is simple to use and complete set of instructions are included with the product. Used for thousands of years to naturally: Soothe dry nasal passages. Gently wash away dust, pollen and enviromental irritants. Remove excess mucus to help open blocked passages Helps you naturally breathe freer. It is the same material that milk jugs and many other food storage plastics are made from. The material is labeled by the plastics industry as a number 2 plastic and it can easily be recycled.